Social Effectiveness Training

 I went to a really interesting seminar on Wednesday evening of this week organised by the Association of Coaching in Belfast. It was delivered by Michael Mallow, a very entertaining speaker. I learnt the ten following things:



1.   We can only control our own behaviour.
2.   All we can give another person is information.
3.   All long-lasting psychological problems are relationship problems.
4.   The problem relationship is part of our present life.
5.   What happened to the past has everything to do with what we are today, but we can only satisfy our basic needs right now and plan to continue satisfying them in the future.
6.   We satisfy our needs by satisfying the pictures in our Quality World.
7.   All we can do is behave.
8.   All behaviour is Total Behaviour and is made up of four components: acting, thinking, emotions and physiology.
9.   All Total Behaviour is chosen, but we only have direct control over the acting and thinking components. We can only control our emotions and physiology indirectly through how we choose to act and think.
10.  All Total Behaviour is designated by verbs and named by the part that is the most recognisable.


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